If you're lucky enough to be in the mountains, you are lucky enough.
When something bad happens, you have three choices: let it define you, let it destroy you, or let it strengthen you.
Thursday, January 04, 2007
Plug ins
With the beginning of new year there are a few things that started: we all seem to make a roll call on our last year, determine what went right (or not so right) and come up with new goals and resolutions for 2007.
Whether it is creating a training plan to keep fit and healthy or pick some tune-up races and a "big" one that the whole year would focus on (or, you know, a few "big" ones), wouldn't you think a calendar helps? The calendar that has dates that is:) With month divided in little squares with little numbers where you can put: 7 miles, easy. Or: 10 miles, tempo 4 in the middle. Or, better yet: 22 miles, hilly, marathon pace, felt great!
Whether you love sheer mountain views or forested dirt roads, single track trails, fog or sun, and especially if you enjoy to see a friendly happy, yet determined face for some inspiration, look no further! What a better way to have a calendar with squares that includes RACES!!! Those very races YOU plan to come to, visit, run, help at or at least wish you could!
Glenn Tachiyama and Tony Phillippi, both are dear friends of mine, the first two crazy people who met me once I moved to PNW and who right away invited me into their world of other not-so-very-smart people with running addictions, and who made me feel very welcomed and at home, with help of Kendra Borgmann & Wendy Wheeler-Jacobs created (for the second year in a raw) A TRIBUTE TO TRAILS CALENDAR.
Obviously, I just got mine, and thus the reason to get excited again:) I already pointed before to pay attention to it's release, and now would like to follow Scott Dunlap and repeat: it is a great gift, for yourself or for anybody you love and who loves trail running!
Right, Rob? I think you got one at some point:) I wish I could tell you you'd see my mug-shot on a cover (or at least in a crowd of folks eating at the aid station), but...keep hoping for next year:) May be I should either become fast or stop and eat more!
The directions to where and how to get this calendar are listed on this website. Don't wait any longer, the year had started, and there is only a certain amount of calendars was printed! And if the fact that all the proceeds go to the trail services, this calenadr is still dang cheap.
PCT 50/50
Since I am in a plug-in mode, let me tell you, my race directing duties seem real now. I released an email to PNW ultra community, as well as to Ultra Listserve, so I invite you to read it and share with whomever you'd like:
Hello, ultrarunners and ultrarunners-wanna-be and everybody who enjoys putting one foot in front of another! Happy New Year!
We hope you had many wonderful gifts this holiday season. Want more? Oregon Trail Ultramarathon Series , Oregon Road Runners Club and Race Directors of PCT 50k/50M Monika and Olga point you to a beautiful trail at the foot of Mt. Hood in OR with two choices: 50km and 50 miles. Both races, that will be held on July 28 of this year, start at the Clackamas Lake Ranger station (which is located next to Timothy Lake) and run as an out (to the Timberline Lodge of Mt.Hood) and back on the Pacific Crest Trail entirely (OK, there is a pimple of a road at the start-finish).
This year's registration is open now and will be only through sign me up. Registration is limited to 150 entrants total. We already have 5 people signed up, so please sign up early.
Check out the website often for any updates and information. We are excited to enter our 9th year of running PCT 50/50 and looking forward to host another wonderful event on gorgeous Oregon trails.
Come find the Bigfoot and continue the tradition!
Monika and Olga
BTW, Sarah was the 3rd person to sign up! Way to go, girl!
Until next time, when we come back to our scheduled broadcasting - happy running!
Wednesday, November 12, 2008
Support the trails.
The star of nature and endurance photography, Glenn Tachiyama, Seattle based runner, photographer, volunteer, and friend, with his trusted co-partner in crime Wendy Wheeler-Jacobs have produced another edition of a beautiful calendar - obviously, this time for 2009. Take a look at pictures and contest HERE. PCT50 proudly sponsors the making of this calendar, and if you look closely either on the last pages of it, or on my side bar, besides 11th anniversary of PCT 50M race and new Hundred in the Hood, our tight group of "I am not busy enough, need to do more" guided by Bushwhacker Burke trying to put on two more trail races in Portland area: a 6 hour run around a 1M loop in Pier Park and a resurrection of PCT 50k on a different date. Permits pending, we should hear about all of those races more in the next month.

Back to a Calendar. From the first page on the images are breathtaking, and you just can't help yourself but start thinking about your next outing to the woods, salivating over high mountains, lush greenery, abundant creeks and waterfalls, and those crazy folks who would go explore it with you on a moment's notice. Don't dream without clear view! Buy a calendar and have a picture in front of you! The price of the calendar is $18 and may be purchased beginning December from:
ZombieRunner.com
Pacific Coast Trail Runs
Seattle Running Company
The Balanced Athlete
Fleet Feet Bend
Rogue Valley Runners
Everyday Athlete
All proceeds of this 4th year running project are going to Washington Trails Association (WTA), who help maintain and protect trails we have fun on.
On another note, even though I am not quite running yet, I am walking lots, and Drymax socks do not disappoint. I got a few pairs of cold weather socks, and besides being funky color that stands out in my almost boring regular life (yeah, right) it keeps my feet warm in our wet, misty, little chilly Oregon fall season. When I do my 6 mile walks to work, my running shoes are soaked, but my socks are not (?) and my feet feel dry! I actually noticed this weird thing ever since I recieved my first pair - I'd run and come home with dry feet, and the socks don't even stink (pardon details), so I kind feel bad throwing them into the laundry, like: why bother? They are good. Lately so many people are trying them, the word goes around. From elite and top-placing runners to normal people like myself, we turn to Drymax socks, for quality, for wide selection, for listening to our feedback and needs and great communication. Give 'em a try!
There is an awesome friendly "almost" race in Northern Mexico, Copper Canyon 47M. It is a very loose competition by US standards, however, locals take it seriously - so do they need the prize. Scott Jurek traveled to it at least twice (I think may be even 3 times), and this past year Jenn Shelton ran it as well.

What else is happening? Midterm is behind, Breitenbush was a blast. Between classes and practices I squeezed a lot of time soaking in hot spring pools and steaming in sauna. Heck, I even finally started taking cold shower and submerging into freezing bathtub on short breaks from the sauna! The food was awesome, and while it is totally healthy, I think I gained 10 lbs (kidding). Monika was able to make a trip with me, and we spent a quality time during those periods when our skin was producing hot clouds. We both also had received massages from the students of my school. My clients left me happy, trying to employ my services, and one of them was a massage therapist himself - what's better test than that? The weather was pretty nice too - you know, when in Western Oregon, if it's not pouring, it's good, and it only went buckets for 2 hrs on Saturday and temps were in 60's.
A friend was visiting Portland last weekend, and another is here during this week. I am happy to see both. Saturday will be my 5th year servicing Autumn Leaves 50/50 race, yet this time I have to leave around 9am - Stephen has final soccer games for the season (they've been winning dry last 4 weeks straight). I like my job at that race, not only manning AS#1 (runners are pretty self-sufficient), but taking loop times and yelling encouragements (how many people mentioned I am a loudest idiot out there? My son always gets embarrassed), as well as giving those hugs at the finish line. Well, for those who will run it this year - ask Caroline for a hug. My thoughts are with you:)
Overall - I am pretty damn happy.
On that note - have fun you too!
p.s. personal snipets.
Obama is our next President. But you knew that, didn't you? :) Yay for hope!
My ex had become a US citizen today, and I am still not. Boohoo me, but good for him.
Here I go: I got proposed. And I said yes. :-) Why do you think I am so happy, huh? Besides, this is as running related as it gets, not to mention blogging related. After following each other blogs for a year, we met at a race. The rest is in a history in the making. Life is possible, any time. And sometimes better than expected. And the song I used in that race report - couldn't fit better:)
I never could've dreamed life would be so
Never could've dreamed... so rich in so many ways
Never could've imagined that I would be on this road
I'm traveling
I'm just so grateful to be here today
You think I'm foolish to follow my heart
Most people tell me it's not very smart
Still I follow my feelings and reach for the stars
Who would've known it would get me this far
You think I'm crazy this life that I choose
With it's highs and it's lows I could win, I could lose
But really my friend I'm a whole lot like you
Just taking my chances and seeing things through
Thursday, November 22, 2007
Happy T-day!
Hi Everyone!
You need a wall calendar, right? Holiday gifts? Stocking stuffers?
The 3rd edition of the "Tribute to the Trails" wall calendar are on their way to the stores and they should receive them sometime this week! Here's a peek at what the calendar looks like.
As always, this is a fundraiser and all proceeds from the sales will be directly donated to Washington Trails Association www.wta.org, the wonderful people who create, repair and maintain the trails we love to play on.
Printing costs are the major obstacle for a project like this, and we'd like to thank Dirty Girl Gaiters Dirty Girl Gaiters and Pacific Coast Trail Runs for their generous sponsorship. Gratitude also goes out to ZombieRunner for their online services and the stores who are donating their time to sell the calendars, the races who made
additional monetary contributions, and the athletes who permitted us the use of their images.
The price of the calendar is $18 and here's where you can purchase them:
ONLINE:
ZombieRunner
AT THEIR RACES AND ONLINE:
Pacific Coast Trail Runs
STORES:
The Balanced Athlete (Kent, WA): www.thebalancedathlete.com
Everyday Athlete (Kirkland, WA): www.everydayathlete.us
FootZone Bend (Bend, OR): www.footzonebend.com
Patagonia by Pandora's Backpack (Bend, OR): www.pandorasbackpack.com
Rogue Valley Runners (Ashland, OR): www.roguevalleyrunners.com
Runners Soul (Spokane, WA): www.runnersoul.com
Seattle Running Company (Seattle, WA): www.seattlerunningcompany.com
Sport Town: 131 Parkade Plz / Spokane, WA 99201 / 509.838.4232
You'd be doing us a huge favor and we encourage you to spread the word...through blogs, web sites, lists, forums, bulletin/message boards, newsletters, running clubs, word of mouth...because the more people that hear about and support this project, the more the trails will benefit.
THANKS in advance for supporting our project! And we'd love to hear from you...good or bad...your feedback is always welcome!
Glenn Tachiyama
Wendy Wheeler-Jacobs
So, what are you waiting for? I got mine ordered while eating turkey:)
That is NOT IT for holiday gifts! Check out Running Mitts hand-made by Vicki Idema, who is a Mom to Ashley Idema, a fellow Montrail team member and a super-duper nice girl - that been on top of super-duper fast girl too! (last year she won AC100 as her first 100M race, and this year placed a VERY close second, pushing Suzanna Bonn to a new CR). If you live in climates that have winter, you need these!
Sunday, November 11, 2007
Coming around the bend.
I rejoined forces with Lisa S-B to work on my build-up and injury prevention, and between Ronda’s workouts and eating plan with her never-getting-tired encouragements and Lisa’s knowledge of my past racing and running experiences I am stomping at the beginning of a new season. On Wednesday I was assigned a hard run, what actually did happen and made me happy! I worked my tail off in the early morning to the point I felt sore legs the rest of the day. My gym workouts are progressing so well, I am surprised. I picked up on weight and intensity and don’t get bonky anymore, and the load piles up. Friday was a bit of a tough day as I didn’t get a wink of sleep and was dragging it once I hit the gym at night, but as I slowly got into it, including single-leg presses, it turned out I can do more than I did last season with both legs. How weird – in a good way. Then after a 30 min on an Elliptical machine I had to do first official hill work – 20 min at grade 4, and I kept at it easily! OK, the pace I set was 10 min/mile, but I kept hitting the front of the belt, what meant I could have gone faster, I just wanted to make sure I can get through the whole thing and didn’t up it. It felt awesome!
Saturday was a day off, and I employed Adrien with me to hit a car dealership – my old car was about to die any moment and was plain dangerous. Our team work paid yet again, as were able to bargain big and get a great deal on a trade-off (thankfully they forgot to open doors and trunk that weren’t opening anymore and only drove a bit around before realizing the transmission is out flat dead, not to mention the rest of the abuse I put on this Subaru through 6 years and 130,000 miles). I drove away happy owner of a 2005 Honda Civic with 10,000 miles on it!
Sunday was my first “long run”. Yes, I know, calling 17.5M this name is a sign of weakness, but it was, indeed, a back-introduction to the distance build-up. Bushwhacker picked me up and we drove to Germantown trailhead on Wildwood to meet up with Adrien and Mike’s friend and my Montrail teammate Billy Simpson from Memphis, TN. Dude is cool! One more crazy ultrarunner with dirty talks on dirty trails – just the way I like it.

Getting ready to rock the trail.
We hit the trail at 7:30 am, and took it nice and easy – all of about first 10 min. The mojo of the guys along with my competitiveness kicked in rather quickly as we started to accumulate speed and weaved along the luxury green on soft dirt covered with leaves.



A customary mid-run break - look at these serious athletes stretching:)
After a few minutes break it was obvious we’re getting stiff and cold, so we quickly bagged standing around and took off back to the car. While I lead for a mile or so, I soon realize my boundaries and let Mike and Billy take it on, seeing them disappear around a bend.


I made healthy muffins the night before for the occasion, and guys shared them (while I pictured Ronda and stayed away, waiting for the real food deal).



The funny part was when I came home – for the first time in years – as in YEARS – I felt tired, and even fell asleep, first in a bathtub, then on a couch. Last it happened was when I trained for my first marathon! Was it a lingering effect of sleepless night on Thursday, my emotions from Friday’s submitting divorce papers or a combo of hard “longish” run, I don’t know, but I only felt back to myself by 6 pm. So here you have it, make fun, laugh at me, I am at peace and happy.
Greatness is not where we stand, but in what direction we’re moving. We must sail sometimes with the wind and sometimes against it – but sail we msut and not drift, nor lie at anchor. (Oliver Wendell Holmes)
p.s. From Kyly: I found this stray kitty a few days ago. I believe he is a neutered male. Very sweet and affectionate, gets along with dogs and cats. Littered box trained. Please help find him a home.
Thanks !
Kyly

Thursday, December 31, 2020
Nearing the turn of the year
You know, it's been a great year. Whatever is that happening outside, and even in my own little world, one I try not to speak about often, overall, it's been a fantastic year. First and foremost, 2020 has been our first full calendar year we lived in Colorado. And what a decision it was! While we've owned this house for over 2 years, and technically lived in it for 19 months, that FULL CALENDAR YEAR rings awesome. We've gone through every season and clicked off every day, all 365 of them, and never - EVER - looked back. Nailed it. It is exactly where we belong. I haven't been as happy to be in a certain place before. I thought Portland, OR was my spot. It probably was, at the time. It took time to let it go. Didn't help I spent 10 suffocating years in Austin, TX (literally and figuratively speaking). Mt. Hood was my mountains. Every time I flew over it, I cried. Now? Forget about it. It's all Pikes Peak or nothing. It may not be as prominent and sharp and overwhelming, but boy, it got my heart. I can see it from every corner of our city, standing or driving, from every direction we're coming home. There's a reason "America the Beautiful" was written at the top of it. And that top keeps calling my name. 8 ascends so far, and I am not tired of holding my breath looking around. It never seizes to amaze me. I pray it never will.
I love everything about the place we live in. I love the spread of the mountains and outdoors activities Colorado has to offer, and little towns we get to stop by, winding roads we get to drive on. I love the offerings of local ski resorts, and great snow we have. I love the fact that we actually have snow in the winter - and yet that in city limits, it doesn't stay too long, thanks to our 300 days of sunshine. It's good to have it, yet not to wade through it during winter runs on the roads. I love that when Springs comes, the birds return, and the leaves begin to pop on the trees. I love the blossoming fruit trees and how the smell and look. Before you know it, it's all green and the air gets warm. Our trails melt, we peel off the clothes on the runs, and summer comes. I love how hot it gets - yet how dry it stays. There's nothing "suffocating" even when it hits 100F (not often, thankfully) because of 6,000 feet elevation. I love the access to all kinds of trails and altitude at my disposal, within 10-15 min drive from home. Home...I LOVE our little 1928 bungalow, all 829 sq ft of it. The neighborhood, the neighbors...oh, God, front porch! We live on our front porch! There's a great comedian who has a thing on disappearance of front porches vs folks turning to building up back decks. Privacy...vs having your neighbors being your best friends, your surveillance, your entertainment, gossip, news...real surrounding. We got that. Our neighborhood will never grow, it is all about walking the sidewalks and watching for each other. It is like living in a small town while being in a city. Gorgeous city, may I add. The downtown, the history, the little businesses. Heck, I knitted hats and socks for folks at our local coffee shop! You can't get any closer to people than that. I love my job. Not only this whole "helping people" thing. I love where I work, and I thought Myo in Austin gave me joy. This tiny chiropractor office, where it's only my doc, I, an admin, and two front desk ladies...we are family. We truly are. The patients, people who come see us, they are like family to us, as well. And they keep bringing their own families and friends in. It's mind blowing how in this past year, with all that's been happening, we were overwhelmed with the flow of patients. So much for working part time! Before I knew it, 4 days at 8 hrs, and if I offered more, I'd be booked! Now I want more free time...to keep exploring, and keep living. Summer slowly turned to Fall, and we got our REAL foliage. The golden Aspen, the flickering of orange and red in it. Burning hills all around, and the streets presenting us with season change. We have it here, after 10 years of ever-green and always-hot-and-humid. Like life itself goes through changes, leaves fall, and here comes the view at Pikes Peak from that very front porch- because of bare trees. The air smells different, and we know winter, again, is right around the corner. And then one morning you wake up to a foot of snow on the ground, this time to stay, and the morning run is all about bundling up smartly - it's 5F and crisp. A full year. We've gone through a full year in this paradise...
And it's been amazing in many other ways. I set a number of goals for the year, most of them fitness goals, but some for reading and knitting and personal relationships...and I happened to nail them all. Just the other day one of my patients said to me that I seem to be very disciplined. Indeed, this is definitely one of my quality traits. We're all different. Discipline, focus, goals, those things help me go through life, help to offset my on-the-verge depression, make me accountable for things. They help me grow. Because not growing is like dying a little, and I am not ready, nor willing to go quite yet. I intend to live fully, especially now, that I have this place I call home, and I have Larry by my side, with our renewed determination of love and commitment and support of each other's growth.
We rang the end of the year with one more ski trip to our local hub, Monarch. We were treated to a bluebird day, fantastic snow conditions, and perfect skiing.
So here's to more of great years, more adventures, more love, more health and fitness, more happiness. More focus on what we can control, and if each of us does just that - the world will be a better place.
Mountains...finally, we live where God intended for us. Our soul. Our heart. Our bodies. Truly happy.
Sunday, September 07, 2014
Coaching: Rocky 100 special.
Lets train together.
Lets train right.
Lets make dreams come true.
And because I am local here, Rocky 100 folks are in for a special - first month of coaching gets 30% off monthly regular fee, and then you pick either normal monthly plan(s) or a 3-months one-shot schedule. You can find details of how it works and contact page on my Webpage.
A little bit about myself (for strangers): I have been coaching for over 5 years, and running competitively for 12. I don't possess any special talents, and all my success is purely hard work, dedication and smart planning. I have 2 jobs at the moment (for the last 2 years): 8-4 as a Research Scientist at UT and 5-8 plus weekends as a Licensed Massage Therapist. What it means for you is that I know how it feels to try and squeeze a workout, how to prioritize, how to fail sometimes, what is enough and what has to be made up no matter what.
I had good years, and sometimes life interfered and I took running training easier - but I always knew how to bring myself back. Year 2013 proved I can be in shape of year 2005, older, but wiser.
I also know how to over-do things. There were couple of years I managed to run myself into the ground, and I am especially careful with my clients to watch for signs of it to even appear on horizon.
I know how to stick with routine, and how to shake it up, how to run for pure joy, and how to make workouts happen when you don't have ability to wander in Rocky Mountains or magnificent Pacific North West, and all you got is a road in the neighborhood. I lead Bootcamp for a year and taught Yoga for 2 years, and I am also a certified Personal Trainer. Whatever your needs are - I can help.
Ultra and trail results (most of it but not all).
I have a few clients winding down their training as the goal race approaching, so spots are opening up. I don't set time limits, and don't have contracts. You sign up, you try and see if you like it, if coaching is for you, and if we are a good fit. I believe in not overpricing so everybody can give their dream the best shot it deserves. Lots of folks seem to have liked it (read here).
Dream big. Set the goal, focus on it - and give it all you've got. And if Rocky 100 is not on your calendar for 2015 - come train anyway. As you can see from the result page, I had done pretty much everything there is out there, location, terrain and elevation profile, surface and distance.
Thursday, October 24, 2013
If you want to race in Texas...
50 mile races in Texas
Overview of All 50 Mile Races in Texas


Rocky Raccoon

Cross Timbers


Nueces


Grasslands

Hells Hills

Possum Kingdom

Palo Duro


Cactus Rose


Wild Hare

Texas Trail Runs
Houston Running Festival
Friday, October 11, 2019
The smell and wonders of coming Fall.
It is especially nice season because it bears my birthday, smack in the middle. And this year I am celebrating a big 5-0. I am not afraid of saying that, in fact, I have been saying it for good 2-3 years all along, just couldn't wait. Big half-century behind, I am looking forward to my next chapter, and I have all intention to live another half a century. The day itself was quite ordinary, just as it's supposed to be - a day in the calendar, Wednesday. Wednesday meant a track workout in the dark of the morning, and a yoga class at 9:30 am with my favorite teacher. It is after that when I felt a little more special - Larry took time off work and we drove to check off the list of near-by things to see a Royal Gorge Bridge. Spanning 400 m over the canyon that is 400 m deep, it is a tourist attraction. We weren't too impressed no scared, but it was still a get-away, followed by a nice coffee shop stop and an amazing find of local Thai food restaurant, best we ever tried.
Another great thing that happened that day? It marked a 1 year anniversary of our putting an offer on this house - AND a completion of a 3-months long renovation. I will not be posting photos of it of my own (well, ok, just a couple), because the best way to check it out is on the #thisoldhouse blog that Larry keeps - a much more detailed and thorough description. Highly recommend! We absolutely love how it turned out, even if living through this was pretty nighmarish.
September also measured my 26 years in America - I have officially lived here more than half of my lifetime. I have two, a Home-Land and a Home-State.
There were trail runs, hikes, and a local Porch Festival. Life was full, and presented challenges and good things to smile about.
I went back to Portland, my home-state away from home. Despite living there the least in amount of years, comparing to NY and TX, I lived the most in experiences, emotions and friends while there. My heart forever attached to Oregon. And, of course, my kids are there - a raw love, unconditional, that will draw me for the rest of my life. Plus, my "self-appointed sister" and her family is there as well. Yet another home it is...
The work had picked up since mid-September big time, and I am feeling, again, needed, useful, and a little bit financially helpful for the family unit. We even did a photoshoot! Changing a few things on the website, ordering business cards, spreading the word - all those little things added up, plus, as Dr. Cash, my chiropractor I work for, says: "All we need is to put people on your table, and they will be back". That is what's happening - and I feel blessed. There will be trips to Austin, still, to see my co-workers at Myo and my committed clients (grateful to be able to do so!), but it is good to know I am not lost to the field and can utilize my expertise right here. I added some perks to my massages by purchasing a towel warming cabinet and towels, and that (as always) was a hit with clients.
We got another trip in - to see another kid of ours, Larry's son Harrison. He is a freshman in Texas Tech in Lubbock, and is doing fantastic, all matured, smart and responsible. It was so good to be there for the Parents Weekend and spend some time with him, on and off campus.
The day after my 50th birthday the first cold front arrived - temperatures dropped to teens and snow fell all day Thursday. It was absolutely beautiful, and marked the new beginning. I love the white fluff on the ground, trees covered, bright sunshine, and crisp nippy air for my morning runs. It'll be back to mid-30's at night and mid-60's during a day for a while, but this couple of days gave us a taste of what's coming.
What's coming is more life to live. Bring it!