- Cardio machines: rowing machine, elliptical, spin bike, stairclimber.
- Lower body weight training: heavy squats with a barbell on your shoulders, walking lunges, Bulgarian squats, Romanian deadlifts, bench step-ups.
- Upper body: push ups and tricep dips, shoulder press, deltoid rises, bicep curls
- Core: all kinds of crunches, planks, leg lifts
If you're lucky enough to be in the mountains, you are lucky enough.
When something bad happens, you have three choices: let it define you, let it destroy you, or let it strengthen you.
The purpose of life is to discover and develop your gift. The meaning of life comes from sharing your gift with others. - David Viscott