3 weeks in.

Time flies. Past weekend marked 3 weeks since OD 100, 3 weeks since last run, and 3 weeks into trying to build a different body structure. It was also a WS100 weekend, and I spent 6 times on that course - 3 finishes, 1 camp, 1 crewing and 1 spectating. While I can live without getting into the lottery (anymore), I am still thrilled every year when this race comes up. Yes, there are more beautiful courses, more difficult races and simply better places, but you can't take away the history and the hype. So, Larry and I spent numerous moments checking into our computer (between other things we had done that weekend, of course) to follow front runners, some friends, and general excitement. In the end I summed up my moments of zen as follows:
- AJW finishing top 10 for 7th time in a row! Man rocks!
- top 10 men being so freakin' close to each other, in fact, top 15!
- top 10 women being even crazier! The incident with a bear, Kami and Nikki finishing practically together, while displaying a real competitiveness and sportsmanship at the same time
- Meghan A. crashing the 50+ record and getting top 10, yet again!
- Bryon Powell of irunfar.com fame - what a sandbagger and a waffler! For a good stretch of 8 months he was trying to decide whether or not he is running it, and he had a PR! Thanks to Meghan for Twitting too!
- Scotty Mills (a SD100 RD), a man of 60, running 22 hrs - holly cow!
- Amy Sproston and Pam Smith edging into top 10 gals - I have a soft spot for Oregonians!

So, putting nerdy stuff behind, we are moving on with our lives. Which as of last Thursday is officially childless! And I kind of like it. Now, don't you dare scold me for saying that - ever since I had my first kid at a cute age of 21, I lived abroad, with no family support, and besides going away for a race weekend, I don't have my "me" time, or "sweet couple" time for that matter, for any extended period of time. And I surely do feel I need it. So, now that's Stephen is away for 5 weeks in Oregon (3 weeks in a wilderness camp, and 2 weeks with dad), and Harrison is with his mom till mid-July, I can stop hurrying home to cook dinners, while I CAN buy only health-nut stuff at the supermarket, eat greens, exercise twice a day if I want to (imagine what shape I would have been if I could do it daily? was my question as I exited the gym on that very first childless night, for the second time that day), not feel guilty about having massage clients every night after work, sit on a couch and watch mindless show, cuddle up with my honey - and give him undivided attention. Apparently, trying to figure out who to spend those few moments I am actually not doing anything at home - Stephen or Larry - put huge mental weight on me, and the release was much needed. I love them both, but it's hard to merge families, indeed.
 
Huge props go to Larry last 2 weeks! The man jumped on the wagon of taking it to a high level after a month break since his last race (PCT 50 mid-May), and went full steam on! Every single thing I put on his calendar gets done! I have to say I am purely impressed. He also cut out simple sugars, mocha's, and even downsized all the other stuff I dropped a few months before! It is so much easier when both of us are on the same boat on what to eat in the house. And so much more fun to train together too!
 

Speaking of training, it's coming along, and I am getting adjusted to it all. I don't see any change in a "number game", a.k.a. scale - stuck at that 2 lbs below original weight - but I begin to see definition. My trainers say it is the way it's supposed to be. I am not overly concerned quite yet, I just work. It does seem to be slow for a progress, but then again, I have a long way to keep making it happen. Back to Bikram yoga too, and it had been such a great experience with every class! I feel stronger in postures, and wonder if the weight training helps, and if no serious running makes me less stiff.
 
Speaking of running - I ran! Yes, I did! On Sunday we went to  River Place trail, a.k.a. Staircase I wrote before about, the best, most beautiful, most difficult trail in Austin I am sad to have not discovered last year. What a bear! Larry was to run, and I planned to powerhike. But earlier that week I tried a little shuffle on a treadmill, 10 minutes, and on Saturday I tried some more on a road loop after my weight training, so as we set out, I gingerly jogged a bit, only flats at first, then picked it up some, and after turn-around went full-out eyeballs screaming - the only thing I did was made sure I place weight on the left leg on the downhills, kind of lightly hopping off right. And I was flying! At least it felt like it, and the exhilaration was above and beyond what I had expected. Apparently, I missed running. Apparently, I love trail running. Apparently, I am back.
 
Just in time. This Friday we are off to Hardrock 100 camp! Marking, playing in high mountains, sweeping first 15M on race day, crewing and potentially pacing a bit, if it works out. My sweetie ordered me a Hoka so I can protect my fragile bones - I will give full report and surely hope it will help me hold those bones together, because there is no way I am sitting this one out!

p.s. June 30th - was measured up today. 14.7%, baby! 5% in 5 weeks! Feels much better now, otherwise was loosing focus:)
Too many people are thinking of security instead of opportunity; they seem more afraid of life than of death.
James F. Byrnes

You can't keep me in!

So, my boot got a use of all of 2 days. May be 3. It's in the corner of the closet now, punished for bad behaviour. I tape my leg up - and off I go. While in boot, I felt for all the people who have disability, any kind of it (including obesity). I mean, what kind of life is that? You can't move around where you want to, you can't catch a bus and have to wait for next 20 min in the heat, you can't jump off to pick up the phone...sucks! From Wed first week back I got on stationary bike, 20-30 min a pop. Now, we do have normal bikes, but roads - and trails - are safer without me on them. I can ride straight and up. No downhill, no sharp turns, no stops. Basically, no biking. This is what you get when your parents never buy a bike to a kid, and you learn to pedal at a tender age of I don't remember what. So, stationary...by second week I was ready to kill somebody or be killed. Added on 10 minutes stairmaster and elliptical here and there. tried treadmilling walk (as prescribed by the program for my project anyway, 4% incline, 4 mph) - apparently, this hurts, and more so than bone is the tendon of tibialis anterior. Yoga is strained too - can't flex my foot either direction freely and without pain. But life has gotten better. Who wants to talk about pain? It is practically non-existent! I mean, learn to put mental blocks, people! If you pretend it's not there, then it's not! I mean, unless you are Tony K. with torn apart knee, or Gary R. with re-fracture of foot away. Then, I agree, you better behave and be a good lil' boy. But me? I got nothin'!

By past Friday, just under 2 weeks of this non-sense, I entered severe and out-of-nowhere depression, snarled at Larry and the kids, almost quit my job and - screw it all! - walked home from work yesterday. 6 miles of it. In an hour and half. Not bad, slower than normal, but I'll take it. It was 105F and some, direct son, hot asphalt, crazy cars - and I was smiling! I was born to be outside! I mean, weight training 6 times a week to the point I can't lift my arms to drive home is all nice and stuff, but I can NOT live without moving repetitively and methodically OUTSIDE! So, there, I said it. I am going for a trail hike tomorrow. It's my Father's day gift to me:) If I managed to dream on about my next 3 races to squeeze before the year ends, tomorrow, I am sure, I'll come up with the idea on the rest of next season, a.k.a. year 2012, full steam. That means, break is over, 2 weeks - and I am done. Time to focus.

But for the time now the focus is on weights and diet. Training is going well. Different. I thought I know gym. Apparently, I don't have enough shoulders for the Body Figure thing. Common, where would I get them from, I am narrow on top (and pretty darn wide on the bottom)! It's not the muscle I am missing, but the width? So? We are growing the shoulders. They hurt. Along with them my triceps, delts and traps. Or, and we need to loose about 5% body fat, and all of it from my abdomen. I know I have muscle somewhere deep there, if you dig in. So, we're digging. Differently than I used to. That hurts too. But I can take my shirt off at the gym and not be bashful anymore - and that's on 10 days. The diet part is not bad. I kind of cut the grains anyway for the most part since winter, aside from occasional spoon of brown rice and a starchy potato or yam. What was hard was to eliminate fruits! I mean, fruits are good, right, you reach out for fruits as a healthy snack? Not anymore. I miss my apple, my mango, my orange and my grapefruit...1/2 cup of berries is my allowance. It's ok, all you have to do is just tell yourself:) The shock to the body was so silly, I lost 6 lbs (of water, don't freak out) in 4 days - and that is after I lost 7 pounds that I gained after the race. So, my body got completely dehydrated a mere one week after a 100M effort, and my heart rate shot up. I couldn't get off couch without getting out of breath. So, we re-visited the food intake, figured my metabolism is different from those other folks who hire CPT, and I put 4 round pounds back. I still can see some re-composition of the body though, so I guess the work is happening. Now, does anyone has an extra pair of high heels and a sparkling bathing suit?!

Larry is back to training, and I almost hate him too. He is complaining how bad it is to run outside these days. I feel for him - NOT! He gets to run outside! Just a few more weeks, like, may be 2 or 3, and all bets are off. In fact, when we go to Hardrock camp on July 1st, we are hiking, marking the course, and yes, very possibly pacing too - so I better heal. No questions allowed on that front.

Life has been nuts. Every night is something. Sadly, my "real job" is staled, nothing is working, and my next presentation is August 11th. Like, can I even grow a cell or clone a DNA in this short time, yet along make it in some direction that is expected? So, I am stressed. My "other vocation" is blooming and booming, without my participation (well, so to speak, I do have something to do with it, you know, hands on and stuff). I thought I'd take summer easy, didn't run any promo - and I keep getting booked. I was out every night past week (ok, once I was visiting my girlfriend). I'll be out 3 nights next week (plus taking Stephen to the airport, plus going to the dude who keeps our finances in order). Love 'em, my folks! I may be tired, but I get set up, put my hands on the body - and I heal along with each of them...I had 3 clients before lunch just today - and that was after I had an hour with personal trainer and an hour on cardio torture machine. When is life going to happen? Oh, wait, this IS my life:) I cried myself to sleep last night, telling Larry I want to marry a millionaire and never have to lift my finger again. He said I'd be bored in about a day and half - if I can handle it that long. He is probably right. I feel all better today:)

We managed to get our butts to the ocean and burn our skin for a few hours (we snatched an umbrella for free, yay, and thank God!). I even went to the water, twice, and played with waves, and swam - and I am completely indifferent to water! So, all was good, and I was probably desperate for a real movement, not exercise-machine-induced. Kids loved it, and after all, that's why we did it. So, sometimes we are good parents. Or pretend to be:)

The only thing more important than being good is being real. Authenticity is kinder than resignation without conviction. Truth leads to good faster than good leads to truth. Ultimately truth is good, but you have to live it from the inside out.Alan Cohen
Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining why we don't have what we want, we can start to pursue other ways to get it.
Greg Anderson

Short update and thanks.

I'd like to thank everyone for the kind words. I am blessed to have friends - you, guys, had replaced me family. I would also like to say I am no hero, and not even all that stupid. I simply didn't know. When I do (like at Angeles Crest 100 in 2008), I actually stop. So, I don't deserve praise. It just happened to be one of those days.

The doctor-radiologist read the images (before it was an MRI technician) and called in today. The hairline fracture is about 2 cm (less than 1 inch), on the anterial (front)/medial side of lower part of tibia (about 1 cm above distal end). There is also some soft tissue trauma, hematoma and tendinitis. None of those are huge issues (unless you run downhill on asphalt, of course:)).
I had dealt with stress fractures many times. I had 3 of those in tibia (first at Brooklyn half-marathon in 2003, then before first WS in 2004, and one in 2006), 2 in fibula, 1 metatarsal, 1 femur neck and 1 tail bone. I know how to treat it, how long it takes, what to do and not to do (and it is not nearly as bad as doctors say). In my case it means 2 weeks off running (it kind of hurt when I walked a mile, but other than that, during bending, and when pressing, and I do have a slight limp, but not all the time, go figure). These couple of weeks will be non-impact activities - stationary bike and no squats:) Then I add elliptical and later - stairmaster. In a month I can start going on trail runs, short and slow. And since it is over 100F, and my summer project involves cardio at HR around 135, I am all good to go. If it's ever a good timing - this is it.

I am still proud of my run at OD 100, and not for the fact I "gritted", rather for the fact I ran it smart, took good care of myself, and felt strong. Never had a sleeping moment (may be pain did have something to do with it:)), was on cue with salt, first time didn't even ask for soup (they did cook it, I just wasn't going to stop at AS long enough to be served). The weirdest thing is that I have no muscle pain in my legs. If you think about it, DOMS is produced by eccentric contraction, which is the one that causes muscle fiber breaking/damage. Since I wasn't running downhills (not in a good sense of word of it), I had no consequences. Not that I advocate to not run down - it makes you loose quite some time, especially if you are, like I am, a natural downhiller.

Looking back, I really don't hate the experience at all. The weather was awesome, the hills were lovely, I remember thinking "wow, it just rolls all together, the miles, the hills up and down, the snake of a road, the music, the aid stations, life..."I had great attitude. Despite the fact that I am in love with a single track, I didn't resent doing this run.

It was also a very interesting experiment for me to come to a 100M race with such a low weekly training mileage. Only weeks I had a 50M race managed to reach 60 mpw. My official "long run" was 2 weeks before a marathon on January 30th (24M, on roads, by the way). Between 50M races I haven't done more than 15 (wait, twice it was 18). I did a lot of weight lifting - not much more than usual, but more targeted (I don't know how to explain this part). I am also back to yoga more or less consistently after a good 5 years break, and back in my "golden days" I did yoga, like, 7 times a week (between taking classes and teaching classes). So, I am a strong believer in Bikram and overall health. I am also, finally, at a lower weight, and on a somewhat consistent basis too (like, not a week on, week off, but for the last almost 4 months steady). And, I just started to supplement for my low thyroid function.

All in all, good season behind. Sometimes life is overwhelming, physically, mentally, time-wise and emotionally. We all have things on our plates, and deal with it. I want to tell you, it is all possible. Prioritize, then focus, and just simply do it. Don't overthink. Plow through:)

I had decided I will have to extend my rpoject by 1 month. Not cancel, mind you, and not postpone, but take a bit longer. First of, hard to jump into it full steam when cardio and leg weights are not an option full throttle. Secondly, I am competitive - with myself - and I want to be my best. If I know I am half-ass prepared, I am mad, no matter results. So, I want to give this weird thing an honest shot, all out. So, all is good, and I am ready.

It is going to be a beautiful summer for all! And a heartfelt thank you again!

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
Earl Nightingale

I OD'ed, alright, enough is enough

I am behind and I am tired and I am busy, but I'll try my best to have a few words about Old Dominion 100M run in VA. You can gather information on their website, but to say the important thing, it is the second oldest 100 miler in the country, in it's 33rd year of running. It came about as a follow-up of Western States 100 and has the same beginning as a horse race. The challenge the RD's put out was to not only finish a 100 mile trek, but to do it in one day, under 24 hrs. The organizers are not runners - it is a family in it's 3rd generation right now (well, 2nd, but the youngsters are already in it), and the aid stations, as well as most volunteers are not runners either - just local family who have houses on properties through which the run goes, and they set tables out (very often and very much appreciated, I must add) with water, coke and a few small items. I liked how simple it all was. I only ask for water and ice at the race anyway, because I go on gels, and only on Power Gels, so I never rely on AS for anything else. The price was absolutely right too - $135, I believe it is the cheapest 100 besides Cactus Rose and Rocky. Can't beat that. To stress one more point, as I said above, the run has to be completed sub-24 hrs, and while they extended the finish time to 28 hrs at some point (not sure when), the buckle goes only to those who make it in 1 day. And now I know even more - what a sweet buckle that is! It is a real silver buckle, just like WS provides to sub-24 finishers, and to my knowledge it's the only second 100 to do that. I might be wrong, please correct me (Tahoe?). All this said, there are a handful of things I also knew. The race fell off the Earth (a.k.a. competitive running) somewhere around 2001 due to 9/11, and the OD Memorial came to replace (and Vermont started a few years earlier too), and due to various reasons I have no clue about the participation was down to a dozen of finishers some years. Now that we have 100M races popping like blisters on our feet during a long haul, some do have shortage of runners. I kind of felt responsible to bring attention back to "old and true" (nothing wrong with new stuff). And, it fell well into my wounding-down the season. It listed about 14,000 feet of elevation gain (plus same for loss) and I think it is about 80% done on either rural country asphalt roads or gravel roads. The hills are nice, rolling, through beautiful area East Coast style, reminded me of my days living in NYC and hiking/backpacking Upstate NY (my true background to taking this trail ultrarunning thing), and it was lovely. The smells of blooming tress and flowers were overwhelmingly awesome. The hospitality of volunteers was unmatched - they learned your name and as they moved their help around (or simply you moved in circles around their AS's), you've been called up on very personally.

Now, because the event is put on by regular folks, names of runners are unknown to volunteers (besides "repeat offenders"). It was cute to be asked at the sing in if I ever run a trail, ever donw a night run, and have an idea what to eat when I do this thing. I just smiled. You also don't know who else is in the race until you show up - and get a print out of participants. Only 7 female were listed this year, but the total was the biggest in a decade, 70 runners. I came with a goal of 22 hrs and, obvioulsy, a belt buckle. I knew only a handful of folks - and I mean a handful: Keith Knippling, Greg Loomis, Dan Brendan, Bedford Boyce and Levy Rizk. Levy and I scouted the first/last 7 miles the day before the race and were glad we did.

Usually the weather plays a huge negative role at OD100, but we lucked out so much, I have no words. Some did complain on the heat, but for this newly-Texan, 80's and humidity way below 50% felt a paradise. The race starts at 4 am, but it goes through the town of Woodstock for 3 miles and then ventures on a road up, so lights are not necessary at all. Then the grey starts coming up. The field spread out some, but still kept close. After 7 mile AS you hit long steep-ish downhill and make a loop on half-trail and half-road for Boyer. Besides this little thing (about 2M on trails) first 32M are all road-run. I wore my old road shoes, to get rid of them was about time (2 years old?). Actually, come to think about it, the whole thing can be easily done in road shoes, in fact, trail shoes are contra-indicated. I was smack on time on my predicted splits, and despite running roads, was extremely happy. I felt awesome, I didn't breathe any hard at any point, I was hydrating and eating gels on cue, I ditched my old shirt (ran first marathon in it, 9 years ago) at AS and was running in bra for cooling effect (Texas teaching), and I was listening to my music. Talked to an "Alabama" guy (who happened to be Dink Taylor) just past mile 25, I think, told him how I always happen to have some serious thing happen to me in the last 20 miles or so (like, rolled both ankles at RR, broke tail bone at Cactus, explosive pooping at WS..). What an idiot, jinxed myself! Was passed a few minutes before 20M AS by a woman, and learned from volunteers we are 1-2. She worked hard to pull away. I could care less, besides, it was mile 20, for God's sake, who races that early! Had some stomach loose, visited woods couple of times, hit Immodium, was ok after.

mile 28



Mile 36?

 Came to mile 32 spot on, changed into my Fireblades (trail shoes), re-supplied and took off, happy camper. Passed a few guys, was told Linda (that turned out to be woman's name) was 5 minutes on me, could care less. There was a long ATV climb, and when we got to a motor-biked in AS, water was sparse to offer. But I was peeing fine and did ok to manage one bottle per person request. Kind of got a bit tired of those ATV rocks, and also started feeling weird pain in my right lower shin, right above my ankle. Thought may be it's my shoes too tight. I never had my shoes tight before, but who knows, I had no other ideas. Kept plugging away and passing a guy here and there, was a nice ridge stretch, hot and open and with a bunch of flies, but nice smelling blooms. Finally came down some road, passed Levy and entered mile 48 AS (same as 32, it was a loop) while Linda was getting tended to by her spouse (or friend). Could care less. Got ice, re-supplied, took off on a 4.5M climb on a road.



Mile 48

Mile 52-ish?

Linda caught up with me in a mile, I was rocking my best music selection, hopefully she didn't think I am a nut case. She didn't say much (I pointed to a sign to a house with wedding and proposed we should stop by there). I think she mentioned she doesn't do well in heat. I was just running my own race, and yes, I did think that I might come back to her if I still feel good, and if I don't catch her - it means she is a better runner, that's all. Besides the ridge before, that was the only open section. Everything else was in a shade, so I felt great in this regard. There was a line on the road saying "50M", and I was there at exactly 10 hrs - not even funny (at work people say it's my staple, 10hr/50M). And it was exactly when I thought I should be there. Got to the top of the hill at mile 51 - and suddenly that pain in the shin got unbearable. Had to step aside, loosen up laces (still thought it was the cause). Felt some relief (now I understand the swelling started, so yes, there was a relief). But shortly after, as the downhill started, I couldn't run from pain. My mood dampened. Took Ibuprofen. Not much help. Took Aleve. When course goes up, I am fine, strong and almost don't feel anything. As soon as we go down (and road at that) - I am in tears. Still think it's from shoe laces and simply an aggravation, like an anterior tibialis tendonitis. You don't stop for tendonitis. So I went on. By Elizabeth Furnace, mile 75, the pain is really, really bad, and I am loosing the ground on Linda (Dan's wife and Mr. "Cappuchino" were giving me an update and saw my face changed with progress of miles and regress of leg). At first I just said "It would have been nice to train more than 45 miles a week", but at 75 realize it is stupid to hide the truth. I weighed in (same exact number as at the start, good thing) and yelled out for a duct tape. The woman came in and asked "What's wrong, I am a doctor". I said "I am a doctor too, I need duct tape". The RD Ray was there and later at the finish said it sounded very funny. I don't know, I wasn't much smiling. I taped my leg and walked out. We entered a bitch of a climb, but it was only bad last mile (straight up). The whole 6M section was on an extremely rocky trail (worst Massanutten memories imaginable), but when going up, I was so full of energy and almost no pain. The other side was a completely different story. I left Elizabeth Furnace still on predicted split (how in the world?), but all hell got loose here, past the top of the climb. It was very steep and very rocky way down, and it just got dark a few minutes ago (just about 9pm, I put headlamp on), and I couldn't put any weight on my right leg without crying, screaming and remembering every mother of God (and many, many more choice of words I could come up with in English). I actually made a cane out of a stick and basically hopped down on one leg. At the bottom the un-manned AS ran out of water. Sucks for us. Another 2 miles up the road was a regular AS, but I was in pain and on a "get the F* done" mode. Just got water. Another trail section (yes, it was simply the last, 4th, trail section in the whole 100), up and over Veach Gap. Again, my climb was awesome, gave me hope, I was just so pleased of how strong I felt and how well I took care of myself. On the way down I repeated the crying and swearing - but no stick. It was a somewhat "milder" trail downhill with "fewer" rocks. We wandered more on roads after that, and I even tried to shuffle some mild mellow decline parts (besides flats), calculating and re-calculating what is possible to still come under 24 hrs. That was all I could focus on. Ran many parts with a guy Juan on his first 100 - when he finally left me at 93, he was done in 22:40. At mile 93 a nice volunteer enthusiastically told me the next 4M are almost all downhill. I knew that (repeat beginning course back) and I still almost killed him:) I tried to run (and scream and yell), then gave up and hobbled. Was way too steep. Left ball of the foot developed a mother blister due to putting all that weight and pressure on only one leg, and walking downs. At this point I had no leg that could take any pressure. Took me 1:05 to make 4 miles downhill. At last AS (which didn't have water, and I kind of wanted it) I almost quit. I was positively sure I will not be able to make last 3 miles at all, in any time. And I couldn't scream (it does provide mental release) - we were in town, and people are sleeping in their homes! So, I just walked and cried quietly. 50 minutes total. The last 3/4 mile is on a gravel horse track, a really cruel joke - you can see the finish line, but can't go straight to it. I was in so much pain, I knew even if another woman comes from behind with 2 feet to go, I will let her go. It didn't matter anymore. But - it was a guy who came up on me mid-way, and asked if I'd like to run in together. I looked up and said "Do I look like I am eager to run?". Sorry, I can be very moody like that. I walked through the finish line in 23:11:23, good for 29th overall and 2nd gal, a bit over an hour later than Linda (who ran a great, consistent and strong race). Would I have caught her? The way I felt, possibly, but nothing is a garantee in life. All things considering, I am thrilled with physical aspect of this race. Boy, I was strong. And man, was I stupid. (p.s. to my excuse, I say I rwally, truly didn't know what was causing the pain, and in a race, with adrenaline and impared decision making process, it is difficult to figure out when is the right time to stop. It just I am always afraid to be a wuss. And yes, I was also thinking about a comment I left to Bryon Powell on his WS100 "waffling", so I had to live up to it.)

The Holiday Inn across had a great lady at the counter who let us use one room for the showers. It took me all I had to get in a tub (standing was not an option). I dozed off at the hotel lobby for another hour or so. Then I had to be out (ladies boss was coming), and it was raining outside. God, I was glad I am done. Got back to start/finish, dozed off some more. Dan Brendan, the animal at 60+, finished a couple of minutes behind me. Levy did 23:50, and he only had 1:30 to break 24 with 7 miles to go (so, 1:20 for those 7, and 2 hrs for me). The boy is tough! Also, shows what I lost...oh, well. Below is a synopsis from the VA Happy Trail runners:


The 33rd Old Dominion 100 was an epic year with great weather, a packed field, and fantastic volunteer support. Neal Gorman won in 16:16.47, Linda Gaudette was first woman in 22:03.22. Of 68 runners from 15 states, 54% were awarded the silver, sub-24 hour buckle. 72% finished under 28 hours. Neal, Eric Grossman, and Jeremy Pade lost 25 mins due to missing course markings heading into Elizabeth Furnace. Karsten Brown was second in 17:20, Eric third in 17:40, Jeremy fourth in 18:10, followed by David Ploskonka in 19:14 and Keith Knipling in 19:25. Sean Andrish finished near 22 hrs. Many other VHTRCers finished the challenging course. Bobby Gill photos.

OD100 website.

I'll add photos from Bobby when get to work to spice up my boring recap.



The travel was horrific. The pain was getting worse, the swelling, hotness and redness on my leg, couldn't walk...the airport people are the best, wheeled me around, put me up with no folks so I can elevate my leg, people giving me Ibuprofen (I ate all of mine), flight attendants giving me bags of ice, the first pilot announcing I am a "bad ass" ("and I might get in trouble for saying it, but I have no other words"). I had to keep apologizing that not all 100's end up like that, it is really not a bad thing to do. I don't think they believed me much, I did a poor job explaining we are normal...well, kind of...I was also scared by then. I have had about 7 stress fractures in my life, but none hurt like that. So, I was afraid it's more. I hobbled to a doc for x-ray Monday morning (I don't do doctors unless it is crucial, I am a doctor, remember?) - no bad fracture. Got to MRI (they had a paid cab service, yay!) - and yes, indeed, a stress fracture in my lower tibia. Sucks to be me.



It is better today, though. I think it hurt so much because I ran so long on it after it happened. Previously, I actually had it at points when doing another 60-some miles wasn't on agenda. So, everything inflamed more. But my super-strong bones held on (I know they are super, I had bone density scan in 2008, it is way above normal). Thank God for my bones. Went to my personal trainer today - you know, I paid the due...thought we'd just talk...we did upper body, so no break for me, and I have to be on a bike tomorrow. Stationary. I can manage that, for couple weeks. then - TM at HR 135, ha.

Bottom line? As an event, it is awesomely organized, very pretty and really historically important - both for American history and for ultrarunning history. For me, personally, roads just don't do it. Nor super-rocky trails where running is imapred (at least somewhat). I like to glide mindlessly. I am still glad I checked this run off my list, and I still recommend it. Don't pay attention to my report, it is subduded because of pain. You can run a great PR on the course, if you will take good care of yourself. I am thrilled to have done just that - take awesome care of myself, the whole day long, even as the pain become excruciating, I never lost sight of my hydration and fueling. Body-wise, I felt great. Like, better than many other 100's by a long shot. And that's with 45 mpw. Speaks volume of wisdom: patience, pacing, taking care of yourself, and experience, along with weight workouts (yes, those helped). My muscles are not sore. And while I was fitted for a boot to not have me walk around much, if you know me, I ain't wearing this crap (I did walk out in it from a doctor's office, what a joke!). I will, though, keep my leg wrapped, elevated, iced and not run on. It's an off-season time. Lets the other challenges begin.