Monday, March 28, 2011
Recovery, Basics and Coming Clean
Recovery has been going simply magnificent this season. I run a race on Saturday, and I am back at the gym on Monday. I may drop some weight first day back (in terms of pounds lifting), but other than that, full swing. I was thinking about it yesterday as I finished up my hill repeats on strong legs, in quick times and wanting to do more (but pressed for time). Why is that, I wondered?