I am a girl who loves mountains, changing seasons, running, true backpacking, strong coffee, and knitting with high quality yarn.
When something bad happens, you have three choices: let it define you, let it destroy you, or let it strengthen you.
The purpose of life is to discover and develop your gift. The meaning of life comes from sharing your gift with others. - David Viscott
Wednesday, February 08, 2006
Back to reality...training that is.
"The capacity for hope is the most significant fact of life. It provides human
beings with a sense of destination and the energy to get started."
– Norman Cousins
Have you seen proposed workouts from "Running with Lydiard" guy? Scary to look at his daily mileage! Wow, way to go. But those who get their rear off of bed and go for 3 miles are not any less impressive. I also took note of Bad Ben how his PR at RR happened due to strengthening exercises every day. I kinda let it go. So I moved my run to later today and am going to spend a significant amount of time at the gym. I used to, but in a last couple of weeks minimized it to 20 min a pop. There was something about night trail running there too, roots and rocks...how's before dawn, counts?
Lets cheer up and hope, whatever our hopes are for. I'll make sure to give details of my training today. Why? I have a training log for myself. But I don’t want the name of my blog to get diminished:)